Were you aware that once you hit 40 years, whether you’re a man or possibly a women, the body starts aging FASTER than usual? Numerous studies have shown that devoid of the proper nutrients and exercise, the body will age about six months EXTRA for any year that passes. Consider that! If you might be 40, actually by the time you hit 44 you may Feel and look 48. And also by time you reach 60, you might Look 70 Years of age! We have seen this every day… just browse around you.
Are you aware that 90% of an individual over the age of 35 lose enough muscle each year to lose off yet another 4 pounds of extra fat? Actually take a look at only lose the sole thing on your own body that creates shape, tone, and strength—additionally you grow in fat every year, even if your calories stay the same.Are you aware that this all is reversible at any age? That we now have specific strategies to move, eat, and feel that tell your brain to quit this rapid maturing… and also SLOW IT İnto the stage where you’re aging only a year for every single year? That means you can look more youthful at 40 than you are doing at 35… or if you’re like Becky and I, younger at 50+ than we did at 40!İt’s not fantasy talk. This doesn’t have to have a boatload of anti-aging drugs, supplements, or gimmicks. And, this utilizes anyone, male or female, and works at ages young and old. 35, 45, 55, 65, 75… take your pick.
The biology is the same.My years as editor-in-chief at Iron Man Magazine have allowed me to see into your secret routines in the anti-aging experts. Through the years, both Becky and I have found Countless tips, tricks, and strategies which may have allowed us to literally reverse the aging process, a minimum of from the cellular level. This means our body’s look, feel, and MOVE younger than our chronological age.We’ve taught this technique to countless individuals over time, and it also always starts off with these 5 key principles you should apply so that you can STOP the rapid onset of aging that’s occurring right this moment, reverse it, and initiate “aging backwards” by restoring your own body’s natural youth hormones.That said, we will need to warn you: What you’re going to hear might have to go against each of the conventional exercise and dieting advice you’ve been hearing. For the world has, to become utterly frank, gone soft! “Core training”, hot yoga, spin classes, tai chí these types of are simply just fine, but they won’t slow your aging, plus they certainly will never shape your muscle mass or burn off stubborn unwanted weight. Ugh!
These 5 steps reveal what exactly you absolutey MUST AVOID if you want to slow aging, reclaim your wellbeing, and achieve your ideal body.
What exactly you need is a a little cold water, a little Old School, and the honest truth. Sound good? Let’s join in!
How young to stay in step 5 of?
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones.
Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!
Step 2: Stop Spinning: You’re Just Spinning Your Wheels
Spinning classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people changetheir bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.Spinning, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging processby increasing free radicals.
These free radicals are scavengers that prey on your body’s essential nutrients and tissues.There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts. We’ll cover more details on the next page.
Step 3: Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person!Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90swere able to gain muscle tone in just a matter of weeks of simple weight training.
I’ve personally seen men and women transform their physiques at literally all ages—25 to 95!If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
Step 4: Avoid Chronic Dehydration
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.When your kidneys are taxed from too little water, your liver has to take over. Now, get this:
Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!Over the past decade, Becky and I have developed a men and women’s workout system that we call F4X Training System.
This is a revolutionary way of combining four specific exercisesdone in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!That’s right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.