Healthy Mind Comes From Healthy Lifestyle

Old School New Body™
By Steve and Becky Holman

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Old School New Body Review: Can It Help You Stay Younger for Longer?

Did you know that without the right nutrients and exercises, your body may start aging faster than normal? You got that right! This happens especially when you hit 40 years of age.

The good news is that it’s possible to reverse the aging process and look a whole lot younger than before. But how, you ask? This is where the Old School New Body system steps in. The system reveals the fastest way to lose weight, shape, tone, and firm your body thereby making you look younger.

Sounds too good to be true, right! In this Old School New Body review, we expose the truth behind this program and whether or not it lives up to the expectations.

What is Old School New Body?

Simply put, it’s a fitness program developed by two couples, Steve and Becky Holman. It is primarily designed to provide individuals with a fit, lean, and toned body. Also, it claims to teach men and women of all ages the best and fastest way to develop age-defying strength.

Generally, the system involves a series of ‘low-weight’ workouts that are designed to help you burn calories faster. This enables you to gain lean muscles, reshape your body, and slow down the aging process.

Basically, the principles of this program are high-reps resistance and low-weight workouts. These workouts are based on some of the methods used by a famous and old school trainer called, Vince Gironda.

How Does it Work?

This program works by using a trademarked protocol called ‘The Focus4 Exercise’ or simply “F4X. The protocol utilizes a very specific approach to work out your body via a unique combination of movements.

Further, the F4X system is divided into three different workout plans to suit the fitness needs of different people. They include:

Phase 1: F4X Lean

This F4X protocol is designed for people who are simply starting out and looking to lose weight. Inside this protocol, you will find simple variations and a meal plan to help you lose those extra pounds. It involves doing only four core workouts and then increasing the number of sets with time. Also known as the ’20 Minute Fat Blow Torch’, this workout routine should be done for at least three times a week. The exercises are 30 minutes long thereby giving you a total of 90 minutes a week.

Phase 2: F4X Shape

Once you have achieved your weight goals, only then can you proceed to this phase but only if you want to. In this phase, the nutrition plan will slightly change and so is the lifting style. However, during this phase, you will burn more body fat to help you add a tad more muscle. This is because the exercises will be a little longer and more intense. The workouts take around 45 minutes and should be done thrice a week

Phase 3: F4X Build

If you would like the look of a fitness pro, this phase is definitely designed with you in mind. It is an advanced workout plan so it’s mostly preferred by serious bodybuilders. Again, this phase has a similar foundation plan like that of F4X Shape. However, the authors did add simple tweaks to both the diet and lifts. Therefore, the exercises take about an hour to complete and should be done four times a week.

The Benefits Of Old School New Body™ Courses

As expected, this guide comes with some useful benefits including:

  • Backed by a 60-day money-back guarantee
  • Very concise, easy to follow and understand
  • Designed for use by men and women of all ages
  • Developed by real and experienced fitness experts
  • Workouts take only 90 minutes a week
  • Offers good value for money
  • Does not require you to make any drastic changes in your lifestyle
  • May help lower the risk of most diseases
  • Does not demand extra cardio
The Disadvantages
  • The program is only available in PDF format so you can’t get it in hard copy.
  • The guide is a digital product, which means you will not find it in a physical bookstore in case you want a hard copy.
  • You cannot access the guide without internet connection.
About the Author

This fitness program was created by Steve and Becky Holman who are husband and wife. Steve has worked as an editor of ‘Iron Man Magazine’ for over 25 years. He is also a fitness fanatic and has written many books on the subject.

Becky, on the other hand, is a regular contributor to the magazine, writing on nutrition and lifestyle. She is also a perfect example of how well this program works. Apparently, she started using this system in her 40’s and her transformation was great. 

However, the program has seen the contribution of some of the best athletes and fitness trainers.

Final Words

The Old School New Body is a very straightforward and easy to follow program. It focuses on resistance training to provide great results in a short period of time. So, if you would like to look a decade younger, we recommend you try it out.

What’s Included in The Program?- Bonuses

When you buy this youth-enhancing workout program, you will also receive five incredible bonus guides and at no extra cost. They include:

Bonus 1

The first bonus is a quick start workout guide that covers all the three F4X phases. It also covers all the essentials in the main guide so you don’t have to read 100 pages of text.

Bonus 2

Referred to as ‘Burn Fat Faster’, this guide includes the secrets of getting leaner faster. It covers topics like how to use heat to speed up fat burning and what dessert can help increase your metabolism.

Bonus 3

With this guide, you get to learn how to build more muscles. The author reveals what nutrient, mineral, and fruit to take to boost your muscle mass. Also, you will discover the food that can help increase your testosterone.

Bonus 4

This is an ultimate guide to keeping your sex drive alive and slowing down your aging process. It contains all the secrets that may help heighten a woman’s sex drive, add years to your life, reduce wrinkles, and increase hair growth.

Bonus 5

Last but not least, you will get a guide to living a healthy and happy life. Inside this special report, the author reveals foods to relieve depression and how to improve mood instantly.


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If you think that our product is useless for you, simply contact our support, and will return 100% of your money. No Question Asked!

Frequently Asked Questions

When will I Get the “Old School New Body™” ?

You will get the entire “Old School New Body™” in just 5 minutes from now. In fact, it may be even sooner since it is delivered instantly after you pay. All you really have to do is to click on the ‘Get Instant Access’ button below, and fill your payment details. What format is the Program in and will it work on a Phone? The main program is in PDF/MP3, which means you can instantly download it your computer, tablet, phone, or any other device to easily access it.

Is it Safe to Share My Credit Card Information On Your Website?

Your privacy and security is our NUMBER ONE concern, and priority. We guarantee you, that your transaction will be 100% secure, and is strictly private, because we don’t personally process your payment, but rather you will be billed by “ClickBank” to help maintain your privacy. It’s a very reputable company which has been in business for over 14 years, now, if you are still unsure, you are welcome to Google them for more information. Also, your credit card statement won’t show that you bought the “Old School New Body™”, rather it will show a change from ClickBank, therefore you don’t have to worry about someone else finding out that you bought our system. Not that it would be an issue but we like to keep your business with us discreet.

What If I Do Everything But It Still Doesn’t Work For Me?

Then What? You are backed by a 100% Money Back Guarantee for 60 full days. All you have to is follow the instruction on your receipt e-mail and you will be refunding for the full purchase price, no Questions asked, which means you have absolutely zero risk. But what if I Have Extra Questions? No Problems! We would love to assist you personally if you have any extra questions. You will be provided with special contact details on the download page where you will be provided with experts support, here you can easily get answers to any questions you might have. Remember you will be a part of the Elite Community once your purchase Old School New Body™ Program.


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